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Are you ready for the ultimate summer party in downtown Sanford? Tuffy's Music Box and Lounge presents our 2nd biggest belly flop contest, where fearless divers
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Dear Dietitian,
I am confused about whole grains. Some information tells me to eat lots of whole grains, but others say fiber is important in a healthy diet. Which is it?
Ray
Dear Ray,
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Special to the Herald
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Special to the Herald
Congratulations to recipients of a $1,000 Scholarship presented by the Conference of the Society of St. Vincent de Paul at All Souls Catholic Church.
Pictured, from left:
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Funeral Services for Rosie Brown, 79, who passed May 13, 2023, will be 2 PM Saturday, July 8, 2023, at St. Paul MBC Sanford, Florida. Interment will follow in Restlawn Cemetery, Sanford, FL.
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